STRENGTH:
Back Squat 1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1
- Overhead squats (95/65)
- Burpee over bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
Back Squat 1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1
- Overhead squats (95/65)
- Burpee over bar