WOD:
For time...
200m Run
- 30 Wall balls
- 30 Ball slams
200m Run
- 25 Wall balls
- 25 Ball slams
200m Run
Then...
400m team sled push/pull
WOD:
For time...
200m Run
- 30 Wall balls
- 30 Ball slams
200m Run
- 25 Wall balls
- 25 Ball slams
200m Run
Then...
400m team sled push/pull