WOD:
"The Chief"
5 x AMRAP 3' with 1' REST
- 3 Power cleans (135/95)
- 6 Push ups
- 9 Air squats
STRENGTH:
Push Press 1-1-1-1-1
WOD:
"The Chief"
5 x AMRAP 3' with 1' REST
- 3 Power cleans (135/95)
- 6 Push ups
- 9 Air squats
STRENGTH:
Push Press 1-1-1-1-1