A. "MOFO" Push Press
7-7-7-7-7 at 70% of 1 RM
B. AMRAP Infinity...
- 9 Push ups
- 12 Pull ups
- 15 Goblet Squats (50/35)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. "MOFO" Push Press
7-7-7-7-7 at 70% of 1 RM
B. AMRAP Infinity...
- 9 Push ups
- 12 Pull ups
- 15 Goblet Squats (50/35)