June 25, 2014

A. 0:00
600m Run then...
21-15-9
- Power cleans (95/65)
- Burpees
- Toes to bar

B. 18:00
400m Run then...
3 Rounds
- 10 Shoulders to overhead (135/95)
- 20 Box jumps (24/20)

C. 30:00
200m Run then...
For time:
- 150 Double unders
- 75 Wall balls
- 30 Deadlifts (185/125)