June 26, 2014

Posted Jun 25th, 2014 in WOD

A. EMOTM 18
Min 1 - 10 Ring dips (2 muscle ups)
Min 2 - 8 Pistols
Min 3 - 6 Handstand push ups

B. 3 Rounds
- 30 Sit ups
- 10 Thrusters (135/95)