STRENGTH:
Snatch
OTM 15
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 2 Overhead squats
WOD:
"Helen"
3 Rounds
- 400m Run
- 21 KB Swings
- 12 Pull ups
STRENGTH:
Snatch
OTM 15
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 2 Overhead squats
WOD:
"Helen"
3 Rounds
- 400m Run
- 21 KB Swings
- 12 Pull ups