June 27, 2014

Posted Jun 26th, 2014 in WOD

STRENGTH:
Snatch
OTM 15
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 2 Overhead squats

WOD:
"Helen"
3 Rounds
- 400m Run
- 21 KB Swings
- 12 Pull ups