July 2, 2014

A. Back Squat
- 4 Sets of 3.3.3
*15s rest between each triple

B. Testing Day
Max reps in 90s - Pull ups
REST 60s
Max reps in 90s - Pistols/Jump squat
REST 60s
Max reps in 90s - Double unders
REST 60s
Max reps in 90s - Toes to bar/Sit ups
***Repeat all the way through at 30s on 30s rest