July 3, 2014

Posted Jul 2nd, 2014 in WOD

A. Skills
EMOTM 15
- Minute 1 - 12 Banded KB Swings
- Minute 2 - 10 Ring dips/2-3 Muscle ups
- Minute 3 - 45s Row/Airdyne

B. "Grace"
- 30 Clean and jerks for time (135/95)

C. 5 Minutes row/airdyne/run at 70%