A. Skills
EMOTM 15
- Minute 1 - 12 Banded KB Swings
- Minute 2 - 10 Ring dips/2-3 Muscle ups
- Minute 3 - 45s Row/Airdyne
B. "Grace"
- 30 Clean and jerks for time (135/95)
C. 5 Minutes row/airdyne/run at 70%
A. Skills
EMOTM 15
- Minute 1 - 12 Banded KB Swings
- Minute 2 - 10 Ring dips/2-3 Muscle ups
- Minute 3 - 45s Row/Airdyne
B. "Grace"
- 30 Clean and jerks for time (135/95)
C. 5 Minutes row/airdyne/run at 70%