July 7, 2014

Posted Jul 6th, 2014 in WOD

A. Front Squat (6 Sets)
- 1 Pause front squat* + 2 front squats
*3s pause (partner count)

B. "Prison Rules"
16 x 2 every :15
- Snatch
- Clean and jerk
- Thruster
(95/65)
*Choose a weight that you will have NO misses
Rest 2 minutes between movements