A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)
B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)
B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists