A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)
B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists
A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)
B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists