July 18, 2014

Posted Jul 17th, 2014 in WOD

A. Deadlift
EMOTM 12
- 3 Speed deadlifts @ 65% of 1 RM

B. Complete the following for time:
- 21 Thrusters (95/65)
- 9 Pull ups
- 15 Thrusters (95/65)
- 15 Pull ups
- 9 Thrusters (95/65)
- 21 Pull ups

C. Tabata this...
- L hang
- Handstand hold