July 22, 2014

Posted Jul 21st, 2014 in WOD

A. Back Squat 8-8-8
- Then reduce by 10% for one set of max reps

B. 5 Rounds
2:00 ON/2:00 OFF
- 5 Power snatches (95/65)
- 5 Toes to bar
- 5 Burpees