A. Deadlift 8-8-8
- Then reduce by 10% for one set of max reps
B. Skills (20 Minutes)
- Pull ups
- Handstand push ups or handstand walk
- Double unders
C. Tabata this...
- L-sit
- Jump squat
- Handstand hold
A. Deadlift 8-8-8
- Then reduce by 10% for one set of max reps
B. Skills (20 Minutes)
- Pull ups
- Handstand push ups or handstand walk
- Double unders
C. Tabata this...
- L-sit
- Jump squat
- Handstand hold