A. Front Squat 8-8-8
- Reduce by 10% for one set of max reps
B. 30-20-10
- Overhead squats (95/65)
- Box jumps
BONUS
3 sets of 3x3 turkish get ups with :60 rest between sets
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat 8-8-8
- Reduce by 10% for one set of max reps
B. 30-20-10
- Overhead squats (95/65)
- Box jumps
BONUS
3 sets of 3x3 turkish get ups with :60 rest between sets