A. Front Squat 8-8-8
- Reduce by 10% for one set of max reps
B. 30-20-10
- Overhead squats (95/65)
- Box jumps
BONUS
3 sets of 3x3 turkish get ups with :60 rest between sets
A. Front Squat 8-8-8
- Reduce by 10% for one set of max reps
B. 30-20-10
- Overhead squats (95/65)
- Box jumps
BONUS
3 sets of 3x3 turkish get ups with :60 rest between sets