July 31, 2014

AMRAP 10 in teams of 3
P1 - 50m sled push (heavy)
P2 - Push press (95/65)
P3 - Rest

Rest 2:00

AMRAP 10
- 3 Deadlifts (225/155)
- 6 Toes to bar
- 9 Burpee over bar

Rest 3:00

AMRAP 10
"Cindy"
- 5 Pull ups
- 10 Push ups
- 15 Air squats