A. OTM 15
- 1 Halting clean grip deadlift + squat clean
B. AMRAP 6
- 10 Pull ups
- 20 Push ups
- 30 Lunges
4:00 Rest
AMRAP 4
- 5 Pull ups
- 10 Push ups
- 15 Lunges
A. OTM 15
- 1 Halting clean grip deadlift + squat clean
B. AMRAP 6
- 10 Pull ups
- 20 Push ups
- 30 Lunges
4:00 Rest
AMRAP 4
- 5 Pull ups
- 10 Push ups
- 15 Lunges