August 13, 2014

A. "Toes to bar biathlon"
- 400m Run
- 18 Toes to bar
- 400m Run
- 15 Toes to bar
- 400m Run
- 12 Toes to bar

*Every time you break up a set of T2B run a 200m penalty lap

B. Bench press OR split jerk 5-5-5-5-5