A. 10 Minutes to find 1 RM hang power snatch
Then...
10 Minutes to find 1 RM hang squat snatch
B. 2-4-6-8-10-8-6-4-2
- Deadlift (205/100)
- Strict pull ups
A. 10 Minutes to find 1 RM hang power snatch
Then...
10 Minutes to find 1 RM hang squat snatch
B. 2-4-6-8-10-8-6-4-2
- Deadlift (205/100)
- Strict pull ups