August 18, 2014

A. Clean and Jerk
- Establish 1 Rep Max

B. 2 Rounds
- 6 Squat snatch (115/75)
- 10 Burpee box jump overs
- 6 Clean and jerks (155/105)
- 10 Chest to bar pull ups
- 6 Handstand push ups
- 10 KB swings