With a running clock...
0:00-10:00
- Establish 10 RM bench press
10:00-20:00
- 2 Rounds
75 Double unders
50 Air squats
25 Cal row
20:00-30:00
- Establish heavy power snatch cluster 1.1.1
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
With a running clock...
0:00-10:00
- Establish 10 RM bench press
10:00-20:00
- 2 Rounds
75 Double unders
50 Air squats
25 Cal row
20:00-30:00
- Establish heavy power snatch cluster 1.1.1