A. 3 Sets
- 2 Rope climbs
- Max strict unbroken pull ups
- Max distance handstand walk (or 5 handstand push ups)
B. 25 Minute time cap
Sled/sprint shuttle
A. 3 Sets
- 2 Rope climbs
- Max strict unbroken pull ups
- Max distance handstand walk (or 5 handstand push ups)
B. 25 Minute time cap
Sled/sprint shuttle