A. Power cleans
4 sets of:
5 touch and go power cleans (build across sets)
B. 5 Rounds for time:
- 6 Burpee over bar
- 6 Deadlifts @ 65% of 1 RM
- 6 Goblet lunges (50/35)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Power cleans
4 sets of:
5 touch and go power cleans (build across sets)
B. 5 Rounds for time:
- 6 Burpee over bar
- 6 Deadlifts @ 65% of 1 RM
- 6 Goblet lunges (50/35)