A. Overhead Squat
3-3-3-3-3-3
B. 4 Rounds for time:
- 200m Run
- 10 Toes to bar
- 15 Box jumps
- 20 Sit ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Overhead Squat
3-3-3-3-3-3
B. 4 Rounds for time:
- 200m Run
- 10 Toes to bar
- 15 Box jumps
- 20 Sit ups