A. EMOTM 15
1. 10-15 Wall balls
2. :20 L-sit :40 Plank
3. Max distance handstand walk (:45) or handstand push ups
B. 3 Rounds
12-9-6
- Power snatch
- Pull ups
*3:00 rest between rounds
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. EMOTM 15
1. 10-15 Wall balls
2. :20 L-sit :40 Plank
3. Max distance handstand walk (:45) or handstand push ups
B. 3 Rounds
12-9-6
- Power snatch
- Pull ups
*3:00 rest between rounds