August 28, 2014

Posted Aug 27th, 2014 in WOD

A. EMOTM 15
1. 10-15 Wall balls
2. :20 L-sit :40 Plank
3. Max distance handstand walk (:45) or handstand push ups

B. 3 Rounds
12-9-6
- Power snatch
- Pull ups
*3:00 rest between rounds