September 4, 2014

A. OTM 15
1 - 6-10 Strict pull ups
2 - 10-12 Toes to bar
3 - 6-10 Strict handstand push ups

B. AMRAP 3
- 40 KB swings
- Max ring dips in remaining time

REST 1

AMRAP 3
- 40 KB swings
- Max ball slams in remaining time

REST 1

AMRAP 3
- 40 KB swings
- Max power cleans in remaining time (135/95)