September 8, 2014

Posted Sep 7th, 2014 in WOD

A. 15 Minutes
- 8 Strict pull ups
- 10 Pistols (alternating)
- Skill of choice
- 40 Double unders

B. 4 Rounds
- 200m Run
- 20 Wall balls (20/14)
- 20 Hand release push ups
- 20 Box jumps (24/20)