A. Death by thruster! (95/65)
B. 6 Rounds, each round is 3 minutes to complete:
- 200m Run
- 10 Box jump overs
- 1 Squat clean at 75-80% of 1 RM
*The remaining time in the 3 minutes is rest.
A. Death by thruster! (95/65)
B. 6 Rounds, each round is 3 minutes to complete:
- 200m Run
- 10 Box jump overs
- 1 Squat clean at 75-80% of 1 RM
*The remaining time in the 3 minutes is rest.