A. Every 2 minutes for 20'
- 1 Hang snatch + 1 snatch
B. "FGB" style
- Max distance row
- KB swings (50/35)
- Deadlift (155/105)
- Wall balls (20/14)
A. Every 2 minutes for 20'
- 1 Hang snatch + 1 snatch
B. "FGB" style
- Max distance row
- KB swings (50/35)
- Deadlift (155/105)
- Wall balls (20/14)