A. OTM 15
1 - 2-3 Rope climbs
2 - 6-8 Handstand push ups
3 - 8-10 Ring dips
B. 4 Rounds
- 25 Balls slams
- 25 Sit ups
* Every 2 minutes perform 10 jump squats
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. OTM 15
1 - 2-3 Rope climbs
2 - 6-8 Handstand push ups
3 - 8-10 Ring dips
B. 4 Rounds
- 25 Balls slams
- 25 Sit ups
* Every 2 minutes perform 10 jump squats