A. 600m run buy in
3 rounds of:
- 12 Overhead squats (95/65)
- 9 Toes to bar
- 6 Burpee over bar
600m run buy out
B. OPEN GYM TIME
A. 600m run buy in
3 rounds of:
- 12 Overhead squats (95/65)
- 9 Toes to bar
- 6 Burpee over bar
600m run buy out
B. OPEN GYM TIME