A. Push Jerk
E2M x 12
- 3 Reps @ 70% of 1 RM
B. 10-9-8-7-6-5-4-3-2-1
- Thrusters (115/75)
- Toes to bar
* E2M perform 5 burpees
A. Push Jerk
E2M x 12
- 3 Reps @ 70% of 1 RM
B. 10-9-8-7-6-5-4-3-2-1
- Thrusters (115/75)
- Toes to bar
* E2M perform 5 burpees