September 22, 2014

Posted Sep 21st, 2014 in WOD

A. Push Jerk
E2M x 12
- 3 Reps @ 70% of 1 RM

B. 10-9-8-7-6-5-4-3-2-1
- Thrusters (115/75)
- Toes to bar
* E2M perform 5 burpees