A. AMRAP 8
- 20 Unbroken wall balls (20/14)
- 40 Double unders
*If you break the wall balls, perform 5 burpees
B. Back Squat 5-5-5-5-5
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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A. AMRAP 8
- 20 Unbroken wall balls (20/14)
- 40 Double unders
*If you break the wall balls, perform 5 burpees
B. Back Squat 5-5-5-5-5