September 26, 2014

A. 15 min to work on
- Handstand pushups
- Toes to bar
- Pistols
- Your choice

B. AMRAP 3
- 6 Power cleans (135/95)
- 6 Box jumps (30/24)

REST 2:00

AMRAP 3
- 6 Power cleans (155/105)
- 6 Box jumps (30/24)

REST 2:00

AMRAP 3
- 6 Power cleans (185/125)
- 6 Box jumps (30/24)