With a running clock:
2 Rounds
- 60 Double unders
- 30 Wall balls
- 15 Deadlifts (185/125)
Rest 3:00
7 minutes
- Establish heavy 1 rep clean
Rest 3:00
AMRAP 7
- 6 Handstand push ups
- 3 Front squats (155/105)
With a running clock:
2 Rounds
- 60 Double unders
- 30 Wall balls
- 15 Deadlifts (185/125)
Rest 3:00
7 minutes
- Establish heavy 1 rep clean
Rest 3:00
AMRAP 7
- 6 Handstand push ups
- 3 Front squats (155/105)