October 1, 2014

A. :45/:15 x 15 min
- 8 Ring dips
- 10 Strict pull ups
- 12 Tall box jumps

B. For time:
- 75 KB swings (50/35)
Then...
15-12-9
- Shoulders to overhead (115/75)
- 200m run between sets
Then...
- 75 KB swings (50/35)