A. 15 Minutes
- 8-10 Strict pull ups
- 10-12 Handstand push ups/push ups
- 10-12 Pistols (alternating)
B. 30-20-10
- Burpee over bar
- Power clean (135/95)
A. 15 Minutes
- 8-10 Strict pull ups
- 10-12 Handstand push ups/push ups
- 10-12 Pistols (alternating)
B. 30-20-10
- Burpee over bar
- Power clean (135/95)