A. 4 x 400m Run
Rest 1 minute between rounds
Rest 3:00
B. 4 Rounds
- 15 Toes to bar
- 20 Alternating front rack lunges (75/55)
- 40 Double unders
A. 4 x 400m Run
Rest 1 minute between rounds
Rest 3:00
B. 4 Rounds
- 15 Toes to bar
- 20 Alternating front rack lunges (75/55)
- 40 Double unders