October 9, 2014

Posted Oct 8th, 2014 in WOD

A. E2M x 20min
- 1 Power snatch + 1 squat snatch + 2 overhead squats
Build across sets

B. AMRAP 15
P1 - 30 Cal row/dyne
P2 - Box jumps (24/20)
P3 - Rest