October 13, 2014

Posted Oct 12th, 2014 in WOD

3 Rounds
- 30 Front squats (95/65)
- 30 Push ups
Rest 3:00
3 Rounds
- 25 GHDs
- 25 Box jumps (24/20)
Rest 3:00
3 Rounds
- 20 Toes to bar
- 20 Strict handstand push ups