A. OTM 15
- 1 Squat clean + 1 front squat + 1 jerk
B. AMRAP 15
- 40 Double unders
- 30 KB swings (50/35)
- 20 Burpees
- 10 Pull ups
A. OTM 15
- 1 Squat clean + 1 front squat + 1 jerk
B. AMRAP 15
- 40 Double unders
- 30 KB swings (50/35)
- 20 Burpees
- 10 Pull ups