A. Establish 5RM thruster from rack
Then...
EMOTM 5 thrusters at 80% of 5RM you just established
B. 3 Rounds
- 25 Box jumps
- 25 Toes to bar
- 25 Shoulder-to-overhead (95/65)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Establish 5RM thruster from rack
Then...
EMOTM 5 thrusters at 80% of 5RM you just established
B. 3 Rounds
- 25 Box jumps
- 25 Toes to bar
- 25 Shoulder-to-overhead (95/65)