A. Jerk practice
B. 4 Rounds
- 30 cal row/dyne
- 15 Deadlifts (205/145) *shoot to go unbroken
- 10 Handstand push ups
*Rest 2:00 between rounds
A. Jerk practice
B. 4 Rounds
- 30 cal row/dyne
- 15 Deadlifts (205/145) *shoot to go unbroken
- 10 Handstand push ups
*Rest 2:00 between rounds