A. EMOTM 12
- 6 Toes to bar
- 6 Front rack lunges (95/65)
B. Crossfit Total
- 1 RM Back squat (10 min)
- 1 RM Shoulder press (10 min)
- 1 RM Deadlift (10 min)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. EMOTM 12
- 6 Toes to bar
- 6 Front rack lunges (95/65)
B. Crossfit Total
- 1 RM Back squat (10 min)
- 1 RM Shoulder press (10 min)
- 1 RM Deadlift (10 min)