A. For time:
- 50 Double unders
- 40 Wall balls
- 30 Toes to bar
- 20 Squat cleans (135/95)
- 10 Strict handstand pushups
... and so on... :)
B. Tabata this...
- Sit ups
- Jump squats
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. For time:
- 50 Double unders
- 40 Wall balls
- 30 Toes to bar
- 20 Squat cleans (135/95)
- 10 Strict handstand pushups
... and so on... :)
B. Tabata this...
- Sit ups
- Jump squats