November 7, 2014

With a running clock...

12-9-6-3
- Burpee box jumps
- Squat cleans (135/95)

Rest 5:00

21-15-9
- Shoulder to overhead (155/105)
- Toes to bar

Rest 5:00

- 40 Overhead squats (75/55)
- 20 Handstand push ups
- 30 OHS
- 15 HSPU
- 20 OHS
- 10 HSPU