November 18, 2014

A. EMOTM 12 (:40/:20)
- Ring dips
- Handstand pushups
- Toes to bar

B. EMOTM 6
Min 1 - 5 Front squats (50% 1 RM) w 3s pause bottom
Min 2 - 40 Double unders

Rest 2

EMOTM 6
Min 1 - 3 Hang squat cleans (70% 1 RM)
Min 2 - 40 Double unders

Rest 2

EMOTM 6
Min 1 - 1 Squat clean (90% 1 RM)
Min 2 - 40 Double unders