A. 10 Minutes to establish 1 RM press
Then...
10 minutes to establish 1 RM push press
B. AMRAP 15
- 15 Ball slams
- 15 Overhead squats (95/65)
- 15 Toes to bar
A. 10 Minutes to establish 1 RM press
Then...
10 minutes to establish 1 RM push press
B. AMRAP 15
- 15 Ball slams
- 15 Overhead squats (95/65)
- 15 Toes to bar