A. 10 Minutes to establish 1 RM press
Then...
10 minutes to establish 1 RM push press
B. AMRAP 15
- 15 Ball slams
- 15 Overhead squats (95/65)
- 15 Toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 10 Minutes to establish 1 RM press
Then...
10 minutes to establish 1 RM push press
B. AMRAP 15
- 15 Ball slams
- 15 Overhead squats (95/65)
- 15 Toes to bar