A. 15 Minutes
- 8-10 Handstand push ups
- 8-10 Strict pull ups
- 8-10 Pistols
B. AMRAP 14
3-6-9-12...
- Toes to bar
- Ball slams
- Push ups
A. 15 Minutes
- 8-10 Handstand push ups
- 8-10 Strict pull ups
- 8-10 Pistols
B. AMRAP 14
3-6-9-12...
- Toes to bar
- Ball slams
- Push ups