December 2, 2014

Posted Dec 1st, 2014 in WOD

A. Cleans EMOTM 12
Minutes 1-4
- 3 Clean pulls
Minutes 5-8
- 3 High hang squat cleans
Minutes 9-12
- 2 Squat cleans

B. For time:
- 2 Rounds of "Cindy"
- 25 Push press (135/95)
- 2 Rounds of "Cindy"
- 25 Front squats (155/105)
- 2 Rounds of "Cindy"
- 25 Deadlifts (185/125)
- 2 Rounds of "Cindy"